WELCOME TO BODY PLUS MIND.

BODY PLUS MINDis a practice of mind-body education, which uses simple guided movements to increase body awareness and improve nervous system reactivity.

Our work has helped people to free themselves from a wide range of conditions including:

Learn more about us and our work, or better yet, experience it for yourself!

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We're always learning, and our mailing list lets us to share the most valuable ideas and insights that we find with you (as well as a few of our own). We won't spam your inbox or share your details with anyone else.